SUMMER 2009 NUTRITIONAL HEALTH AWARENESS SERIES

 

 

Call 508-459-0030 to reserve a space or email ep@emayahealth.com

SUMMER HEALTH AWARENESS SERIES

Open house: Every Friday from June 5th ĖJuly 3th

Morning 10:00 am- 11:30 am

Evening 4:30 pm- 6:00 pm

Location: 1077 west Boylston Street Worcester, MA 01606

 

 

Date

Time

Topic

 

 

 

 

June 5

 

Morning session

10:00-11:30 am

 

Scale down overweight and obesity

Make staying fit personal.

Staying active will help you take control of your health.

 

Afternoon session

4:30 -6:00 pm

 

Tap or bottle water

Just choose one; your body needs the water! Other ways to meet your water needs.

 

 

 

June 12

 

Morning session

10:00-11:30 am

 

Secrets of sugar

There are many secrets of sugar that food manufacturers donít want you to know.

 

Afternoon session

4:30 -6:00 pm

 

Sugar storage

When your body has excess sugar what happens?.

 

 

 

June 19

 

Morning session

10:00-11:30 am

 

How sweet is your coffee or tea?
We will look at the value of sweet drinks.

 

Afternoon session

4:30 -6:00 pm

 

All calories are not the same

This presentation will show you how to decode the food label lingo and making healthy food choices.

 

 

June 26

 

Morning session

10:00-11:30 am

 

Weigh the sugar on your lunch plate

This is a hands-on session to take a closer look at what we eat and drink and the calories they contain.

 

Afternoon session

4:30 -6:00 pm

 

Food portion and portion sizes.

Hands-on session to explore easy ways to determine your portion size

 

 

July 3

 

Morning session

10:00-11:30 am

 

Food labels and what they mean

Evaluating food labels and ingredientsandhow they affect our health

 

Afternoon session

4:30 -6:00 pm

 

Fruits or Vegetables.Whatís the difference?

Do I have to eat any fruits and vegetables